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Unit 21, Scott Business Park,
Beacon Park Road. Plymouth
PL2 2PQ. Tel:07905006678
Massage: Which massage is for me?
There are a variety of different types of massage and bodywork to choose
from and they all acheive different results.
If you have:
back pain
tight Shoulders
a nagging muscular pain that is just wearing you down
a job where you do a lot of driving
a job where you find yourself hunched in front of the computer for long periods of time
a physically active job, like plumbing, plastering, building or gardening
a profession like dentistry where your sitting position can put a strain on your back
built up a lot of tension in your shoulders until they feel rock solid and
are creeping up towards your ears
headaches and migraines due to tension in your neck and shoulders
if you:
have been throwing a ball for the dog over the weekend and you can't move your arm now without pain (or similar)
regularly lift heavy items at work and now you feel as if you have trapped a nerve in your back, it’s so
painful its stopping you from sleeping
have been trying to manoeuvre a caravan at the weekend and it’s now uncomfortable to sit or stand
enjoy a firm massage
want want a regular MOT
If you have:
pulled a muscle during a sport
recently done the half marathon and now your hips are hurting, you’ve tried resting, but it doesn’t make any difference
some stiffness or imbalance that is affecting your game
just started going to the gym after a long break and feel that everything
is hurting and you can’t face going again
If:
you are doing a lot of training preparing for an event like a marathon and everything is getting tight
and painful
playing sport is a large part of your life and you want to help prevent injuries like muscle tears and strains
your body is lucky if it gets more than 3mins stretching after you've played, run, cycled etc
If you:
have scar tissue that is tight, restricts movement or affects posture
have an injury that massage doesn't seem to help
headaches or migraines
Joint strains: Shoulder, Elbow and Wrists, Hip, Knee and Ankle, problems
RSI
Frozen shoulder
If you:
are constantly on the go
are unable to relax
suffer from the negative effects of stress and tension
suffer from insomnia
are unable to switch off
need a lift because you feel a little down, its winter and its miserable outside
need to treat yourself for dieting or giving up smoking
haven’t been looking after yourself
feel tired and exhausted
are going through a tough time at the moment and everything seems awful
take an hour out for yourself and book an Aromatherapy massage
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